Individual Therapy for Adults
- 50 min50 minutes
- Owens Therapy & Consulting
Individual therapy can be a safe place to explore life’s challenges and step into your healing journey of self-compassion, acceptance and empowerment. Through individual therapy, one will be able to develop new ways of thinking and learn new ways of coping with past traumatic experiences and daily stressors. A variety of modalities are utilized to facilitate change, healing, and growth, such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing. In some cases, when appropriate, I utilize mindfulness tools and other short-term therapeutic modalities such as Problem Solving Therapy and/or Solutions Focused Therapy to further promote change and healing. Common Reasons Why People Seek Therapy: Anxiety/Stress Management Boundary Setting/Assertiveness Burnout/Compassion Fatigue Career Transition/Life Transition Communication Skills Depression Elimination Self-Doubt & Negative Self-talk Grief & Loss Increasing Confidence and Self-esteem Overcoming Perfectionism & Imposter Syndrome Relationship challenges/Cultivating healthy relationships School and/or work-related issues Trauma and Post Traumatic Stress Disorder If you are interested and think I may be a good fit for you feel free to schedule a free 15-min consultation to learn more.
10866 Wilshire Blvd ste 400, Los Angeles, CA, USA